Friday, November 4, 2011

Workout for November 2/3, 2011

November 3
Upper body

A1. "T" push-up @ 211
    1. 8
    2. 6
A2. Inverted Row @ 211
    1. 11
    2. 6
B1. Door pull-ups @ 222
    1. 7
    2. 3
    3. 3
    4. 3
B2. Dips @ 211
    1. 8
    2. 5
C1. Decline push-ups @ 111
    1. 12
    2. 12
C2. Pike push-ups @ 222
    1. 4
    2. 4
    3. 3
C3. Bicycle crunches @ 111
    1. 15
    2. 15

November 2, 2011
Lower body

A1. Bulgarian split-squat @ 333
    1. 14
    2. 12
A2. Hip-thigh extension @ 333
    1. 4
    2. 4
B1. Partial co-contraction lunge @ 333
    1. 6
    2. 5
B2. Step-up @ 201
    1. 17
    2. 17
C1. Partial squat @ 333
    1. 8
    2. 5
C2. Single leg RDL @ 333
    1. 7
    2. 6
D. Single leg calf raise @ 111
    1. 12
    2. 10