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Showing posts from November, 2011

Workout for November 2/3, 2011

November 3 Upper body A1. "T" push-up @ 211     1. 8     2. 6 A2. Inverted Row @ 211     1. 11     2. 6 B1. Door pull-ups @ 222     1. 7     2. 3     3. 3     4. 3 B2. Dips @ 211     1. 8     2. 5 C1. Decline push-ups @ 111     1. 12     2. 12 C2. Pike push-ups @ 222     1. 4     2. 4     3. 3 C3. Bicycle crunches @ 111     1. 15     2. 15 November 2, 2011 Lower body A1. Bulgarian split-squat @ 333     1. 14     2. 12 A2. Hip-thigh extension @ 333     1. 4     2. 4 B1. Partial co-contraction lunge @ 333     1. 6     2. 5 B2. Step-up @ 201     1. 17     2. 17 C1. Partial squat @ 333     1. 8     2. 5 C2. Single leg RDL @ 333     1. 7     2. 6 D. Single leg calf raise @ 111     1. 12     2. 10