Today, I thought I would post links to some articles I have particularly useful for the mobility/flexibility aspect of my training. These articles took a bit of searching to find, but were well worth the trouble since each article has a good explanation of all the exercises/stretches and what they do, without a lot of vague information and anecdotal commentary. Here they are: Looking for a Catch-All Mobility Drill? Look no further - This is my favorite of all the articles thus far. Short, sweet, to-the-point, and written by well respected sports rehabilitation specialist Eric Cressey. This mobility drill is easy to learn and perform, and requires no equipment. It's great before doing a lower-body workout, but I think it feels so good in general that I would recommend it to people who don't even exercise. The Stretching Roundtable, part II - Although there isn't much in this article as far as exercises go (and my hatred for Chris Shugart ), I think most of the i
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