October 26 Lower body A1. Bulgarian split-squat @ 333 1. 13 2. 11 A2. Hip-thigh extension @ 333 1. 3 2. 3 B1. Partial co-contraction lunge @ 333 1. 5 2. 5 B2. Step-up @ 201 1. 17 2. 16 C1. Partial squat @ 333 1. 7 2. 5 C2. Single leg RDL @ 333 1. 7 2. 5 C3. Calf raises @ 111 1. 12 2. 12 October 27 Upper body A1. T-push up @ 211 1. 8 2. 5 A2. Inverted row @ 211 1. 10 2. 6 B1. Door pull ups @ 222 1. 6 2. 3 3. 2 4. 3 B2. Dips @ 211 1. 7 2. 4 C1. Decline push up @ 111 1. 12 2. 11 C2. Pike push up @ 222 1. 3 2. 3 3. 3 D. Bicycle crunch 1. 15 2. 15
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