It's been about two years since I last discussed my weight lifting routine on the blog, and I have changed it around quite a bit. While I am definitely still not as strong as some of you out there, I have progressed considerably since I last visited the topic, and I figured an update is in order to document my successes and failures so far. A Change of Program If you recall my last article on weight lifting , I was following Lyle McDonald's generic bulking program to bulk up before my wedding that was a few months away at the time. The plan was to bulk up for a couple months, then lean for a month-and-a-half before the wedding. Well, that didn't happen at all. I kept lifting weights on a regular basis, and there were no motivation issues holding me back, as I really do enjoy the activity. In my usual fashion, I mentally decided that I was going to diet correctly for each phase of the recomp, but in reality, I just ate whatever I wanted. Dieting has never bee
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