This post is the debut of my new blog, ND Fitness and Workouts. My main objective for this blog is to track my progress towards any fitness-related goals I am working on. Along the way, I plan to post various bits and pieces of information that I have found useful on my "journey." Such information will include nutritional practices, exercise demonstrations, fitness dogma debunking and possibly supplement reviews. Additionally, I will occasionally add my own commentary or articles should I feel the need.
I thank you for reading my blog, and I hope you'll find something interesting or useful during your visit.