Saturday, September 24, 2011

Workout for September 24, 2011

Lower Body

A1. Bulgarian split-squat @ 333
    1. 11
    2. 9
A2. Hip-thigh extension @ 333
    1. 6
    2. 4
B1. Partial co-contraction lunge @ 333
    1. 6
    2. 5
B2. Step-up @ 201
    1. 16
    2. 16
C1. Partial squat @ 333
    1. 12
    2. 10
C2. Single-leg RDL @ 333
    1. 6
    2. 7
D1. Single-leg squat @ 303
    1. 4
    2. 3
D2. Single-leg deadlift @ 303
    1. 6
    2. 6

Comments: Good workout, nothing out of the ordinary today.  I tried to focus on keeping the chest up and shoulders retracted for these exercises.  Other than that, not much to report.

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