Lower Body
A1. Bulgarian split-squat @ 333
1. 11
2. 9
A2. Hip-thigh extension @ 333
1. 6
2. 4
B1. Partial co-contraction lunge @ 333
1. 6
2. 5
B2. Step-up @ 201
1. 16
2. 16
C1. Partial squat @ 333
1. 12
2. 10
C2. Single-leg RDL @ 333
1. 6
2. 7
D1. Single-leg squat @ 303
1. 4
2. 3
D2. Single-leg deadlift @ 303
1. 6
2. 6
Comments: Good workout, nothing out of the ordinary today. I tried to focus on keeping the chest up and shoulders retracted for these exercises. Other than that, not much to report.
A1. Bulgarian split-squat @ 333
1. 11
2. 9
A2. Hip-thigh extension @ 333
1. 6
2. 4
B1. Partial co-contraction lunge @ 333
1. 6
2. 5
B2. Step-up @ 201
1. 16
2. 16
C1. Partial squat @ 333
1. 12
2. 10
C2. Single-leg RDL @ 333
1. 6
2. 7
D1. Single-leg squat @ 303
1. 4
2. 3
D2. Single-leg deadlift @ 303
1. 6
2. 6
Comments: Good workout, nothing out of the ordinary today. I tried to focus on keeping the chest up and shoulders retracted for these exercises. Other than that, not much to report.
Comments