Upper body
A1. "T" push-up @ 211
1. 8
2. 6
A2. Inverted row @ 211
1. 9
2. 8
B1. Door pull-up @ 222
1. 5
2. 4
3. 2
4. 2
B2. Dips @ 211
1. 6
2. 4
B3. Decline push-up @ 232
1. 5
2. 4
C1. Pike push-up @ 222
1. 3
2. 3
C2. Bicycle crunch @ 111
1. 15
2. 15
A1. "T" push-up @ 211
1. 8
2. 6
A2. Inverted row @ 211
1. 9
2. 8
B1. Door pull-up @ 222
1. 5
2. 4
3. 2
4. 2
B2. Dips @ 211
1. 6
2. 4
B3. Decline push-up @ 232
1. 5
2. 4
C1. Pike push-up @ 222
1. 3
2. 3
C2. Bicycle crunch @ 111
1. 15
2. 15
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