Friday, October 14, 2011

Workout for October 14, 2011

Upper body

A1. "T" push-up @ 211
    1. 8
    2. 6
A2. Inverted row @ 211
    1. 9
    2. 8
B1. Door pull-up @ 222
    1. 5
    2. 4
    3. 2
    4. 2
B2. Dips @ 211
    1. 6
    2. 4
B3. Decline push-up @ 232
    1. 5
    2. 4
C1. Pike push-up @ 222
    1. 3
    2. 3
C2. Bicycle crunch @ 111
    1. 15
    2. 15

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