Lower Body
A1. Bulgarian split-squat @ 333
1. 11
2. 10
A2. Hip-thigh extension @ 333
1. 5
2. 4
B1. Partial co-contraction lunge @ 333
1. 6
2. 5
B2. Step-up @ 201
1. 16
2. 16
C1. Single leg partial squat @ 333
1. 8
2. 6
C2. Single leg RDL @ 333
1. 8
2. 6
D1. "Pistol" squat @ 303
1. 4
2. 3
D2. Single leg calf raises @ 333
1. 8
2. 6
A1. Bulgarian split-squat @ 333
1. 11
2. 10
A2. Hip-thigh extension @ 333
1. 5
2. 4
B1. Partial co-contraction lunge @ 333
1. 6
2. 5
B2. Step-up @ 201
1. 16
2. 16
C1. Single leg partial squat @ 333
1. 8
2. 6
C2. Single leg RDL @ 333
1. 8
2. 6
D1. "Pistol" squat @ 303
1. 4
2. 3
D2. Single leg calf raises @ 333
1. 8
2. 6
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