Monday, October 17, 2011

Workout for October 17, 2011

Lower Body

A1. Bulgarian split-squat @ 333
    1. 11
    2. 10
A2. Hip-thigh extension @ 333
    1. 5
    2. 4
B1. Partial co-contraction lunge @ 333
    1. 6
    2. 5
B2. Step-up @ 201
    1. 16
    2. 16
C1. Single leg partial squat @ 333
    1. 8
    2. 6
C2. Single leg RDL @ 333
    1. 8
    2. 6
D1. "Pistol" squat @ 303
    1. 4
    2. 3
D2. Single leg calf raises @ 333
    1. 8
    2. 6

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