Thursday, October 27, 2011

Workout for October 26/27, 2011

October 26
Lower body

A1. Bulgarian split-squat @ 333
    1. 13
    2. 11
A2. Hip-thigh extension @ 333
    1. 3
    2. 3
B1. Partial co-contraction lunge @ 333
    1. 5
    2. 5
B2. Step-up @ 201
    1. 17
    2. 16
C1. Partial squat @ 333
    1. 7
    2. 5
C2. Single leg RDL @ 333
    1. 7
    2. 5
C3. Calf raises @ 111
    1. 12
    2. 12

October 27
Upper body

A1. T-push up @ 211
    1. 8
    2. 5
A2. Inverted row @ 211
    1. 10
    2. 6
B1. Door pull ups @ 222
    1. 6
    2. 3
    3. 2
    4. 3
B2. Dips @ 211
    1. 7
    2. 4
C1. Decline push up @ 111
    1. 12
    2. 11
C2. Pike push up @ 222
    1. 3
    2. 3
    3. 3
D. Bicycle crunch
    1. 15
    2. 15

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